Wellness Journal

POWER YOUR DAY WITH THIS VERSATILE CITRUS SUPERFOOD THAT SUPPORTS THE BODY Shikuwasa lime may be tiny in size, but it sure is mighty. Typically mea...

GO BEHIND THE SOCIAL SUPPORT GROUPS THAT PLAY A KEY ROLE IN THE OKINAWAN WAY OF LIFE As one of only five blue zones around the world, Okinawa and ...

FOUNDER JISA OH CURATES THE BEST JAPANESE EXPERIENCES & GIFTS TO GIVE TO ALL THE MOMS IN YOUR LIFE Mother’s Day is almost here and it’s the per...

For a collaboration that was as sweet as it was meaningful and educational, one of the culinary world's biggest names, Valerie Gordon of Valerie Co...

BOOST YOUR IMMUNE SYSTEM AND IMPROVE YOUR GUT HEALTH EVERY DAY WITH THIS SIMPLE MORNING DRINK The way you start your morning has the power to influ...

START YOUR DAY WITH THIS EASY PROTEIN-PACKED AND ANTIOXIDANT-RICH DISH FOR BREAKFAST Have you heard about Okinawan purple sweet potatoes?  A striki...

BUILD YOUR IMMUNITY WITH THESE SMOOTHIE RECIPES THAT FEATURE THE ANTIOXIDANT-RICH INGREDIENT NATIVE TO OKINAWA  Nourishing yourself from the inside...