Wellness Journal

POWER YOUR DAY WITH THIS VERSATILE CITRUS SUPERFOOD THAT SUPPORTS THE BODY Shikuwasa lime may be tiny in size, but it sure is mighty. Typically mea...

THESE DESIGNERS PROVIDE INSPIRATION FOR CREATING A MODERN WELLNESS SANCTUARY WHEREVER YOU ARE Japanese interior design has the masterful ability ...

The chef, author and entrepreneur relies on down-to-earth practices that help ground her full, inspiring and very sweet life.  Valerie Gordon is s...

A LOOK AT THE NEARLY 400-YEAR-OLD SAKE BREWERY THAT CRAFTS BEAUTIFUL AND EFFECTIVE SKINCARE May marked Asian Pacific American Heritage Month (...

GO BEHIND THE SOCIAL SUPPORT GROUPS THAT PLAY A KEY ROLE IN THE OKINAWAN WAY OF LIFE As one of only five blue zones around the world, Okinawa and ...

FOUNDER JISA OH CURATES THE BEST JAPANESE EXPERIENCES & GIFTS TO GIVE TO ALL THE MOMS IN YOUR LIFE Mother’s Day is almost here and it’s the per...

For a collaboration that was as sweet as it was meaningful and educational, one of the culinary world's biggest names, Valerie Gordon of Valerie Co...

LEARN ALL ABOUT THE SELF-CARE BATHING RITUAL THAT FOUNDER JISA OH DOES EACH SPRING SEASON Just like this new season calls for a bit of spring clea...

FOUNDER JISA OH GIVES HER TOP TIPS ON CELEBRATING THIS ANNUAL JAPANESE EVENT Cherry blossom season has officially arrived in Tokyo, transforming th...

BOOST YOUR IMMUNE SYSTEM AND IMPROVE YOUR GUT HEALTH EVERY DAY WITH THIS SIMPLE MORNING DRINK The way you start your morning has the power to influ...

THIS POWERFUL OKINAWAN TREATMENT HELPS TO LOCK IN MOISTURE FOR HEALTHY SKIN Just like we change our clothes according to the seasons, so too does o...

START YOUR DAY WITH THIS EASY PROTEIN-PACKED AND ANTIOXIDANT-RICH DISH FOR BREAKFAST Have you heard about Okinawan purple sweet potatoes?  A striki...