Wellness Journal

GO BEHIND THE SOCIAL SUPPORT GROUPS THAT PLAY A KEY ROLE IN THE OKINAWAN WAY OF LIFE As one of only five blue zones around the world, Okinawa and ...

FOUNDER JISA OH CURATES THE BEST JAPANESE EXPERIENCES & GIFTS TO GIVE TO ALL THE MOMS IN YOUR LIFE Mother’s Day is almost here and it’s the per...

For a collaboration that was as sweet as it was meaningful and educational, one of the culinary world's biggest names, Valerie Gordon of Valerie Co...

LEARN ALL ABOUT THE SELF-CARE BATHING RITUAL THAT FOUNDER JISA OH DOES EACH SPRING SEASON Just like this new season calls for a bit of spring clea...

FOUNDER JISA OH GIVES HER TOP TIPS ON CELEBRATING THIS ANNUAL JAPANESE EVENT Cherry blossom season has officially arrived in Tokyo, transforming th...

BOOST YOUR IMMUNE SYSTEM AND IMPROVE YOUR GUT HEALTH EVERY DAY WITH THIS SIMPLE MORNING DRINK The way you start your morning has the power to influ...

THIS POWERFUL OKINAWAN TREATMENT HELPS TO LOCK IN MOISTURE FOR HEALTHY SKIN Just like we change our clothes according to the seasons, so too does o...

START YOUR DAY WITH THIS EASY PROTEIN-PACKED AND ANTIOXIDANT-RICH DISH FOR BREAKFAST Have you heard about Okinawan purple sweet potatoes?  A striki...

WELLNESS EAST FOUNDER JISA OH ON THE SIGNIFICANCE OF NEW YEAR’S IN JAPAN AND WHY THIS TIME OF YEAR IS GREAT FOR DETOXING THE MIND AND BODY While ...

BUILD YOUR IMMUNITY WITH THESE SMOOTHIE RECIPES THAT FEATURE THE ANTIOXIDANT-RICH INGREDIENT NATIVE TO OKINAWA  Nourishing yourself from the inside...

FOUNDER JISA OH SHARES HER FAVORITE PLACES AROUND OKINAWA  With 160 islands of varying sizes and habitations, it’s safe to say that the islands o...

A Multipurpose Plant from Japan That Seals In Moisture for a Healthy and Luminous Look         In today’s modern society, there can be no end t...