Wellness Journal

FOUNDER JISA OH GIVES HER TOP TIPS ON CELEBRATING THIS ANNUAL JAPANESE EVENT Cherry blossom season has officially arrived in Tokyo, transforming th...

BOOST YOUR IMMUNE SYSTEM AND IMPROVE YOUR GUT HEALTH EVERY DAY WITH THIS SIMPLE MORNING DRINK The way you start your morning has the power to influ...

THIS POWERFUL OKINAWAN TREATMENT HELPS TO LOCK IN MOISTURE FOR HEALTHY SKIN Just like we change our clothes according to the seasons, so too does o...

START YOUR DAY WITH THIS EASY PROTEIN-PACKED AND ANTIOXIDANT-RICH DISH FOR BREAKFAST Have you heard about Okinawan purple sweet potatoes?  A striki...

WELLNESS EAST FOUNDER JISA OH ON THE SIGNIFICANCE OF NEW YEAR’S IN JAPAN AND WHY THIS TIME OF YEAR IS GREAT FOR DETOXING THE MIND AND BODY While ...

BUILD YOUR IMMUNITY WITH THESE SMOOTHIE RECIPES THAT FEATURE THE ANTIOXIDANT-RICH INGREDIENT NATIVE TO OKINAWA  Nourishing yourself from the inside...

FOUNDER JISA OH SHARES HER FAVORITE PLACES AROUND OKINAWA  With 160 islands of varying sizes and habitations, it’s safe to say that the islands o...

A Multipurpose Plant from Japan That Seals In Moisture for a Healthy and Luminous Look         In today’s modern society, there can be no end t...

Native to Okinawa, This Small Green Fruit Holds the Key to Anti-Aging and Cellular Repair     At the core of Wellness East lie the time-honored in...

Jisa Oh explains the reason for creating Wellness East, and how integrating Okinawan lifestyle into every day has brought balance and increased hea...